How Online Therapy Works

Discover the simple process of getting started with online therapy and how it can help you on your mental health journey.

Create an account on the online therapy platform and complete a brief questionnaire about your needs and preferences.

Based on your responses, you'll be matched with a licensed therapist who best fits your needs.

Choose a convenient time for your therapy sessions, which can be conducted via video, phone, or chat.

Engage in regular therapy sessions and use the platform's tools to track your progress over time.

Ready to Start Your Online Therapy Journey?

Take the first step towards better mental health today. Our simple process makes it easy to get the support you need.